{"id":1647,"date":"2026-01-15T16:29:05","date_gmt":"2026-01-15T16:29:05","guid":{"rendered":"https:\/\/ninja-icecream.com\/?p=1647"},"modified":"2026-01-15T16:29:06","modified_gmt":"2026-01-15T16:29:06","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a5%d9%83%d8%b3%d8%b3%d9%88%d8%a7%d8%b1%d8%a7%d8%aa-%d9%83%d8%b1%d9%8a%d9%85%d9%8a-%d8%a7%d9%84%d9%86%d9%8a%d9%86%d8%ac%d8%a7","status":"publish","type":"post","link":"https:\/\/ninja-icecream.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a5%d9%83%d8%b3%d8%b3%d9%88%d8%a7%d8%b1%d8%a7%d8%aa-%d9%83%d8%b1%d9%8a%d9%85%d9%8a-%d8%a7%d9%84%d9%86%d9%8a%d9%86%d8%ac%d8%a7\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0645\u0644\u062d\u0642\u0627\u062a \u0644\u062c\u0647\u0627\u0632 Ninja Creami \u0641\u064a \u0639\u0627\u0645 2025: \u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u0645\u0644"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 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\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631\u0643\u0647\u0627 \u0647\u064a \u0631\u0648\u0627\u0628\u0637 \u062a\u0633\u0648\u064a\u0642\u064a\u0629: \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0645\u0648\u0644\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a\u064e \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627. \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643\u064e \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0633\u062a\u0641\u0627\u062f\u0629:<\/strong>&nbsp;\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 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\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621: \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0642\u0647\u0648\u0629. \u0627\u0644\u062e\u0645\u064a\u0633: \u0633\u0648\u0631\u0628\u064a\u0647 \u0645\u0627\u0646\u062c\u0648. \u0627\u0644\u062c\u0645\u0639\u0629: \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629. \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u064f\u062c\u0647\u0632\u060c \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u064a\u062c\u0628 \u0634\u0631\u0627\u0624\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0630\u064a\u0631: \u0627\u0644\u062a\u0648\u0627\u0641\u0642<\/strong>&nbsp;\u0623\u0648\u0639\u064a\u0629 \u0646\u064a\u0646\u062c\u0627 \u0643\u0631\u064a\u0645\u064a \u0644\u064a\u0633\u062a&nbsp;<strong>\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0628\u0627\u062f\u0644<\/strong>&nbsp;\u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0627\u0632\u0627\u062a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0637\u0631\u0627\u0632\u0643 \u0642\u0628\u0644 \u0627\u0644\u0637\u0644\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0640 NC300\/NC301 (\u0643\u0631\u064a\u0645\u064a \u0643\u0644\u0627\u0633\u064a\u0643\u064a)<\/strong>\u00a0\u0623\u0648\u0627\u0646\u064a\u00a0<strong>16 \u0623\u0648\u0646\u0635\u0629 (473 \u0645\u0644)<\/strong>. \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u062f\u0645 \u0646\u064a\u0646\u062c\u0627 \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u0629 \u0645\u0646 \u0642\u0637\u0639\u062a\u064a\u0646): \u0662\u0665-\u0663\u0660 \u064a\u0648\u0631\u0648. \u0623\u0646\u0635\u062d \u0628\u0647 \u0628\u0634\u062f\u0629. \u062c\u0648\u062f\u0629 \u0645\u0636\u0645\u0648\u0646\u0629\u060c \u0648\u0645\u0642\u0627\u0633 \u0645\u062b\u0627\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4qivH7H\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0648\u0627\u0646\u064a \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u0629 \u0645\u0646 4 \u0642\u0637\u0639): 20-25 \u064a\u0648\u0631\u0648. \u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a QVN\u061b \u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u063a\u0637\u064a\u0629 \u0623\u0642\u0644 \u0625\u062d\u0643\u0627\u0645\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0640 NC500\/NC501 (\u0643\u0631\u064a\u0645\u064a \u062f\u064a\u0644\u0648\u0643\u0633)<\/strong>\u00a0\u0623\u0648\u0627\u0646\u064a\u00a0<strong>24 \u0623\u0648\u0646\u0635\u0629 (710 \u0645\u0644)<\/strong>. \u062a\u062d\u0630\u064a\u0631: \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u062c\u0647\u0627\u0632 NC300 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u062f\u0645 \u0646\u064a\u0646\u062c\u0627 \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u0629 \u0645\u0646 \u0642\u0637\u0639\u062a\u064a\u0646): 28-32 \u064a\u0648\u0631\u0648<\/li>\n\n\n\n<li><strong>\u0623\u0648\u0627\u0646\u064a \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u0629 \u0645\u0646 4 \u0642\u0637\u0639): 23-27 \u064a\u0648\u0631\u0648<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4qMEvCs\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0640 NC700 (Ninja Swirl)<\/strong>\u00a0\u0623\u0648\u0627\u0646\u064a\u00a0<strong>\u0641\u0648\u0647\u0627\u062a \u062f\u0648\u0627\u0645\u064a\u0629 \u062e\u0627\u0635\u0629<\/strong>. \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0641\u0642\u0637. \u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0638\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4jGvoB3\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u062a\u0631\u064a\u0627\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629: \u0627\u0634\u062a\u0631\u064a\u062a&nbsp;<strong>\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646 \u0631\u0633\u0645\u064a\u062a\u0627\u0646 \u0645\u0646 \u0646\u064a\u0646\u062c\u0627<\/strong>&nbsp;(4 \u0623\u0648\u0627\u0646\u064d) +&nbsp;<strong>\u062d\u0632\u0645\u0629 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 QVN<\/strong>&nbsp;(\u0664 \u0623\u0648\u0627\u0646\u064d). \u0625\u062c\u0645\u0627\u0644\u064a \u0668 \u0623\u0648\u0627\u0646\u064d \u0644\u062c\u0647\u0627\u0632 NC500 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629: \u062d\u0648\u0627\u0644\u064a \u0668\u0660 \u064a\u0648\u0631\u0648. \u063a\u0627\u0644\u064a \u0627\u0644\u062b\u0645\u0646 \u0648\u0644\u0643\u0646\u0647 \u0636\u0631\u0648\u0631\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u062e\u0637\u0627\u0621 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627 \u062a\u0634\u062a\u0631\u0650 \u0627\u0644\u0639\u0628\u0648\u0627\u062a &quot;\u0627\u0644\u0631\u062e\u064a\u0635\u0629&quot; \u0628\u0633\u0639\u0631 15 \u064a\u0648\u0631\u0648 \u0644\u0623\u0631\u0628\u0639 \u0639\u0628\u0648\u0627\u062a<\/strong>&nbsp;\u0631\u0623\u064a\u062a\u0647 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u062a. \u0643\u062f\u062a\u064f \u0623\u0642\u0639 \u0636\u062d\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u0644. \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0633\u0631\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0637. \u0643\u0627\u0631\u062b\u0629!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u0642\u0645 \u0627\u0644\u0637\u0631\u0627\u0632<\/strong>&nbsp;\u0642\u0628\u0644 \u0627\u0644\u0637\u0644\u0628\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0626\u0639\u064a\u0646 \u0642\u062f \u064a\u062e\u0644\u0637\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u064a\u0646 \u0631\u0645\u0648\u0632 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0644\u0642\u062f \u0631\u0623\u064a\u062a\u064f \u0639\u0628\u0648\u0627\u062a NC300 \u062a\u064f\u0628\u0627\u0639 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &quot;\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a&quot;. \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d. \u0627\u0642\u0631\u0623 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0634\u062a\u0631\u0650 \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0645\u0646 4 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 2<\/strong>. \u0633\u0639\u0631 \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0641\u0636\u0644. \u0639\u0628\u0648\u0629 \u0645\u0646 \u0645\u0631\u0637\u0628\u0627\u0646\u064a\u0646 = \u0661\u0662-\u0661\u0665 \u064a\u0648\u0631\u0648 \u0644\u0644\u0645\u0631\u0637\u0628\u0627\u0646 \u0627\u0644\u0648\u0627\u062d\u062f. \u0639\u0628\u0648\u0629 \u0645\u0646 \u0664 \u0645\u0631\u0637\u0628\u0627\u0646\u0627\u062a = \u0665-\u0667 \u064a\u0648\u0631\u0648 \u0644\u0644\u0645\u0631\u0637\u0628\u0627\u0646 \u0627\u0644\u0648\u0627\u062d\u062f. \u062a\u0648\u0641\u064a\u0631 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0631\u0635\u0648\u062f\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0645\u0627\u0632\u0648\u0646 \u0641\u0631\u0646\u0633\u0627 (\u064a\u0646\u0627\u064a\u0631 2025):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0648\u0627\u0646\u064a \u0646\u064a\u0646\u062c\u0627 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0633\u0639\u0629 16 \u0623\u0648\u0646\u0635\u0629 (\u0639\u0628\u0648\u0629 \u0645\u0646 \u0642\u0637\u0639\u062a\u064a\u0646)<\/strong>\u00a0: 25-30\u20ac<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0633\u0639\u0629 16 \u0623\u0648\u0646\u0635\u0629 (\u0639\u0628\u0648\u0629 \u0645\u0646 4)<\/strong>\u00a0: 20-25\u20ac<\/li>\n\n\n\n<li><strong>\u0623\u0648\u0627\u0646\u064a \u0646\u064a\u0646\u062c\u0627 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0633\u0639\u0629 24 \u0623\u0648\u0646\u0635\u0629 (\u0639\u0628\u0648\u0629 \u0645\u0646 \u0642\u0637\u0639\u062a\u064a\u0646)<\/strong>\u00a0: 28-32\u20ac<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0633\u0639\u0629 24 \u0623\u0648\u0646\u0635\u0629 (\u0639\u0628\u0648\u0629 \u0645\u0646 4)<\/strong>\u00a0: 23-27\u20ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631: \u0633\u0631 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631<\/strong>&nbsp;(\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0628\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629) \u0647\u0648 \u0645\u0627\u062f\u0629 \u062a\u0643\u062b\u064a\u0641 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u063a\u064a\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u0648\u0627\u0645 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u063a\u064a\u0631 \u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0639 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062e\u064a\u0628\u0629 \u0644\u0644\u0622\u0645\u0627\u0644. \u0627\u0644\u0645\u0644\u0645\u0633&nbsp;<strong>\u0628\u0644\u0648\u0631\u0627\u062a \u062c\u0644\u064a\u062f\u064a\u0629<\/strong>, \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u062e\u0634\u0646\u064b\u0627. \u062d\u062a\u0649 \u0645\u0639 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0631. \u0627\u0643\u062a\u0634\u0641\u062a \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0631\u064a\u0645\u064a \u0639\u0644\u0649 \u0641\u064a\u0633\u0628\u0648\u0643. \u0637\u0644\u0628\u062a \u0639\u0628\u0648\u0629 \u0645\u0646&nbsp;<strong>10\u20ac<\/strong>. \u0643\u0634\u0641 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631&nbsp;<strong>\u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0628\u0644\u0648\u0631\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/strong>&nbsp;\u0648\u064a\u064f\u0646\u062a\u062c \u0642\u0648\u0627\u0645\u064b\u0627 \u0646\u0627\u0639\u0645\u064b\u0627 \u064a\u064f\u0634\u0628\u0647 \u0642\u0648\u0627\u0645 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0645\u062b\u0644 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u062b\u0644\u062c \u0627\u0644\u0645\u064f\u062f\u0639\u0651\u0645\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0641\u064a\u0641\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623&nbsp;<strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/strong>&nbsp;\u0647\u0630\u0627 \u064a\u0643\u0641\u064a:&nbsp;<strong>\u0645\u0646 \u0631\u0628\u0639 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>&nbsp;(\u062d\u0648\u0627\u0644\u064a 0.5-1 \u063a\u0631\u0627\u0645) \u0644\u0643\u0644 \u0639\u0628\u0648\u0629 \u0633\u0639\u0629 473 \u0645\u0644. \u062a\u0643\u0641\u064a \u0639\u0628\u0648\u0629 340 \u063a\u0631\u0627\u0645 \u0644\u0623\u0634\u0647\u0631. \u0642\u064a\u0645\u0629 \u0644\u0627 \u062a\u064f\u0636\u0627\u0647\u0649 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0636\u0641 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631&nbsp;<strong>\u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u062a\u0643 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/strong>&nbsp;\u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u062f\u060c \u0627\u062e\u0641\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631&nbsp;<strong>\u0645\u062f\u0645\u062c \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a<\/strong>&nbsp;\u0648\u0625\u0644\u0627 \u0633\u062a\u0638\u0647\u0631 \u0644\u062f\u064a\u0643 \u0643\u062a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u062a\u064a: \u0623\u0633\u0643\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u0646\u060c \u062b\u0645 \u0623\u0636\u064a\u0641 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631\u060c \u0648\u0623\u062e\u0644\u0637\u0647\u0627 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u0646. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0645\u0632\u064a\u062c \u0645\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0643\u062a\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0631\u0639\u0629 \u062f\u0642\u064a\u0642\u0629<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/\u062e\u0641\u064a\u0641:\u00a0<strong>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>\u00a0(1 \u063a\u0631\u0627\u0645)<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646:\u00a0<strong>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>\u00a0(0.5 \u063a\u0631\u0627\u0645) \u0623\u0648 \u062d\u062a\u0649 \u0635\u0641\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0648\u0627\u0645\u0647 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a:\u00a0<strong>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>\u00a0(0.5 \u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>&nbsp;\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 1 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0639\u0628\u0648\u0629. \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645...&nbsp;<strong>\u0644\u0632\u062c<\/strong>, \u0634\u0628\u0647 \u0645\u0637\u0627\u0637\u064a. \u0627\u0631\u062a\u0643\u0628\u062a \u062e\u0637\u0623\u064b \u0645\u0631\u0629\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 2 \u063a\u0631\u0627\u0645. \u0643\u0627\u0646 \u0642\u0648\u0627\u0645\u0647 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0643\u0629\u060c \u063a\u064a\u0631 \u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0643\u0644. \u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0645\u0642\u0627\u0628\u0644 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646<\/strong>&nbsp;\u064a\u064f\u0639\u062f\u0651 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631\u060c \u0648\u0644\u0647 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u064f\u0643\u062b\u0651\u0641. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0625\u062c\u0645\u0627\u0639<\/strong>&nbsp;\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645\u064a:&nbsp;<strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0630\u0648 \u062c\u0648\u062f\u0629 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong>&nbsp;\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u064a\u064f\u0639\u062f\u0651 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062f\u0651 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0643\u0631\u064a\u0645\u064a \u0628\u0627\u0631\u062f\u060c \u0641\u0625\u0646 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0633\u062a\u062e\u062f\u0645&nbsp;<strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u062d\u0635\u0631\u064a\u0627\u064b<\/strong>. \u0628\u062d\u0633\u0628 \u062a\u062c\u0627\u0631\u0628\u064a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0641\u0625\u0646 \u0645\u0644\u0645\u0633\u0647 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b. \u0644\u0643\u0646 \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u0641\u0631\u0642 \u0637\u0641\u064a\u0641. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0648\u0644\u0645 \u062a\u062c\u062f \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646\u060c \u0641\u0647\u0648 \u064a\u0624\u062f\u064a \u0627\u0644\u063a\u0631\u0636 \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong>\u00a0\u0643\u064a\u0633 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 340 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0623\u0646\u062b\u0648\u0646\u064a\u0632 \u0623\u0648 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632: 9-12 \u064a\u0648\u0631\u0648<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>\u00a0\u062a\u062a\u0648\u0641\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u062d\u062c\u0627\u0645 \u0623\u0635\u063a\u0631 (\u0644\u0643\u0646\u0647\u0627 \u0623\u063a\u0644\u0649 \u0633\u0639\u0631\u064b\u0627 \u0644\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f).<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a<\/strong>\u00a0\u062c\u0648\u062f\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/amzn.to\/45gUsc2\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0645\u063a\u0631\u0641\u0629 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629: \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623&nbsp;<strong>\u0645\u063a\u0631\u0641\u0629 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u062c\u064a\u062f\u0629<\/strong>&nbsp;\u0635\u064f\u0645\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0623\u0648\u0639\u064a\u0629 \u0643\u0631\u064a\u0645\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0639\u0631\u064a\u0636\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0639\u064a\u0629 \u0633\u0639\u0629 473 \u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629&nbsp;<strong>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/strong>&nbsp;\u0643\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0643\u0627\u0628\u0648\u0633\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627. \u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u063a\u0627\u0631\u0641 \u0646\u0638\u064a\u0641\u0629. \u0627\u0644\u062a\u0635\u0642 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u062f\u0645\u0629 \u0633\u064a\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0637\u0644\u0628\u062a&nbsp;<strong>\u0645\u0644\u0639\u0642\u0629 \u0628\u0627\u0644\u0633\u064a \u0633\u0643\u0648\u0628\u064a\u0631<\/strong>, \u064a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 (4.8 \u0646\u062c\u0648\u0645\u060c 7000 \u062a\u0642\u064a\u064a\u0645). \u062a\u0635\u0645\u064a\u0645 \u062d\u0627\u062f \u0648\u0631\u0641\u064a\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0639\u064a\u0629 \u0643\u0631\u064a\u0645\u064a.&nbsp;<strong>13\u20ac<\/strong>. \u062a\u063a\u064a\u064a\u0631 \u062c\u0630\u0631\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u0631\u062c \u0627\u0644\u0645\u063a\u0627\u0631\u0641 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0644\u0627 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u064a\u0645\u0643\u0646\u0646\u064a \u0643\u0634\u0637 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0628\u0629 \u0628\u0633\u0647\u0648\u0644\u0629. \u062a\u0641\u0635\u064a\u0644 \u0635\u063a\u064a\u0631 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0635\u0645\u064a\u0645 \u0636\u064a\u0642<\/strong>&nbsp;\u0645\u0644\u0639\u0642\u0629 \u0644\u064a\u0633\u062a \u0639\u0631\u064a\u0636\u0629 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u0633\u0639 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0633\u0639\u0629 473 \u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627. \u064a\u0628\u0644\u063a \u0639\u0631\u0636 \u0645\u0644\u0639\u0642\u0629 \u0628\u0627\u0644\u0633\u064a \u062d\u0648\u0627\u0644\u064a 5 \u0633\u0645\u060c \u0648\u0647\u0648 \u0639\u0631\u0636 \u0645\u062b\u0627\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/strong>&nbsp;\u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0623\u0648 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645. \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u064a\u062a\u0634\u0648\u0647 \u0641\u064a \u0627\u0644\u0628\u0631\u062f. \u0644\u0642\u062f \u0643\u0633\u0631\u062a \u0645\u0644\u0639\u0642\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0631\u062e\u064a\u0635\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0641 \u0645\u062f\u0628\u0628 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong>&nbsp;: \u0644\u0644\u062d\u0641\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u064a\u062f \u0627\u0644\u0635\u0644\u0628. \u062a\u0646\u0632\u0644\u0642 \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f \u0634\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0627\u0646\u064a<\/strong>&nbsp;\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647. \u062a\u0646\u0638\u064a\u0641 \u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u064a\u062f \u0623\u0645\u0631\u064c \u0634\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u0645\u0631\u064a\u062d<\/strong>&nbsp;\u0627\u062e\u062a\u0631 \u0645\u0642\u0628\u0636\u064b\u0627 \u0633\u0645\u064a\u0643\u064b\u0627 \u0623\u0648 \u0645\u0642\u0628\u0636\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627. \u0633\u062a\u0634\u0639\u0631 \u064a\u062f\u064a\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0639\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3Nofr6u\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a: \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0648\u0627\u0639\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623&nbsp;<strong>\u062e\u0644\u0627\u0637 \u063a\u0627\u0637\u0633<\/strong>&nbsp;(\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u063a\u0627\u0637\u0633) \u064a\u0628\u0633\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0648\u0627\u0639\u062f\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062e\u0644\u0637 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062d\u0642\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0640&nbsp;<strong>\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/strong>&nbsp;\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0642\u0627\u064b. \u064a\u0643\u0641\u064a \u0627\u0644\u062e\u0641\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640&nbsp;<strong>\u0633\u0648\u0631\u0628\u064a\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>, \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u0647\u0644 \u062a\u0631\u064a\u062f \u062e\u0644\u0637 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a. \u0647\u0644 \u062a\u0631\u064a\u062f \u062f\u0645\u062c \u0628\u0648\u062f\u0646\u063a \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a. \u0647\u0644 \u062a\u0631\u064a\u062f \u0625\u0630\u0627\u0628\u0629 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0628\u062f\u0648\u0646 \u062a\u0643\u062a\u0644\u0627\u062a\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u062e\u0627\u0635\u062a\u064a&nbsp;<strong>3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>&nbsp;\u0644\u062a\u062d\u0636\u064a\u0631 \u0643\u0631\u064a\u0645\u064a. \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u064f\u0628\u0631\u0631 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a \u0637\u0631\u0627\u0632 \u062a\u062e\u062a\u0627\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062e\u0644\u0627\u0637 \u063a\u0627\u0637\u0633 \u0641\u0627\u0626\u0642 \u0627\u0644\u0642\u0648\u0629 \u0628\u0642\u064a\u0645\u0629 80 \u064a\u0648\u0631\u0648 \u0645\u0639 15 \u0645\u0644\u062d\u0642\u064b\u0627. \u064a\u0643\u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0623\u0633\u0627\u0633\u064a \u0628\u0642\u0648\u0629 250-300 \u0648\u0627\u0637.&nbsp;<strong>30-40\u20ac<\/strong>&nbsp;\u0625\u0646\u0647 \u064a\u0624\u062f\u064a \u0627\u0644\u063a\u0631\u0636 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629:&nbsp;<strong>\u062e\u0644\u0627\u0637\u0627\u062a \u0628\u0648\u0634 \u0623\u0648 \u0628\u0631\u0627\u0648\u0646<\/strong>&nbsp;\u0633\u062a\u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0628\u064a\u0646 25 \u064830 \u064a\u0648\u0631\u0648 \u0628\u0627\u0644\u063a\u0631\u0636 \u0623\u064a\u0636\u0627\u064b. \u062a\u062c\u0646\u0628 \u0641\u0642\u0637 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u0627\u064b \u0628\u0633\u0639\u0631 15 \u064a\u0648\u0631\u0648\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062e\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062e\u0644\u0637<\/strong>&nbsp;\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u0627\u062f\u0641\u0639 \u0645\u0644\u062d\u0642 \u0627\u0644\u062e\u0644\u0627\u0637 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0648\u0639\u0627\u0621 \u0643\u0631\u064a\u0645\u064a. \u0627\u062e\u0644\u0637 \u0644\u0645\u062f\u0629 \u0662\u0660-\u0663\u0660 \u062b\u0627\u0646\u064a\u0629 \u0628\u062d\u0631\u0643\u0629 \u0631\u0623\u0633\u064a\u0629 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644. \u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u062a\u0646\u0627\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u064a\u0636\u0645\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0646\u0627\u0639\u0645\u064b\u0627.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0643\u062a\u0627\u0628 \u0648\u0635\u0641\u0627\u062a \u0646\u064a\u0646\u062c\u0627 \u0643\u0631\u064a\u0645\u064a: \u0644\u0646 \u062a\u0646\u0641\u062f \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0628\u062f\u064b\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0643\u062a\u0628 \u0627\u0644\u0637\u0628\u062e<\/strong>&nbsp;\u0648\u0635\u0641\u0627\u062a \u0646\u064a\u0646\u062c\u0627 \u0643\u0631\u064a\u0645\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629. \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0643\u062a\u0627\u0628\u0627\u064b \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0624\u0627\u0644 \u0648\u062c\u064a\u0647. \u062a\u0648\u062c\u062f \u0622\u0644\u0627\u0641 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0643\u0631\u064a\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0641\u0644\u0645\u0627\u0630\u0627 \u0646\u062f\u0641\u0639 \u062b\u0645\u0646 \u0643\u062a\u0627\u0628\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0648\u0627\u0628: \u0627\u0644\u0640&nbsp;<strong>\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629<\/strong>. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0644\u0645 \u062a\u064f\u062c\u0631\u064e\u0651\u0628. \u0644\u0642\u062f \u0623\u0641\u0633\u062f\u062a\u064f \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u062f\u0641\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0648\u0635\u0641\u0627\u062a \u0645\u0634\u0643\u0648\u0643 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0628\u0646\u062a\u0631\u0633\u062a. \u0623\u0645\u0631\u064c \u0645\u064f\u062d\u0628\u0637 \u0648\u0645\u064f\u0647\u062f\u0631 \u0644\u0644\u0645\u0648\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062a\u0628 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062c\u0627\u062f\u0629 \u0644\u062f\u064a\u0647\u0627&nbsp;<strong>\u0648\u0635\u0641\u0627\u062a \u0645\u062c\u0631\u0628\u0629<\/strong>&nbsp;\u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u064f\u0636\u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a \u0643\u062a\u0627\u0628 \u0623\u062e\u062a\u0627\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0628\u0639\u0636&nbsp;<strong>\u0639\u0634\u0631\u0627\u062a<\/strong>&nbsp;\u062a\u0648\u062c\u062f \u0643\u062a\u0628 \u0643\u0631\u064a\u0645\u064a\u060c \u0644\u0643\u0646 \u062c\u0648\u062f\u062a\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0644\u064a\u0643\u0645 \u0623\u0641\u0636\u0644\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062c\u0627\u0631\u0628\u064a \u0648\u0622\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab&quot;\u0643\u062a\u0627\u0628 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0646\u064a\u0646\u062c\u0627&quot;\u00bb<\/strong>&nbsp;\u0628\u0642\u0644\u0645 \u0625\u0645\u064a\u0644\u064a \u0643.: \u0661\u0665 \u064a\u0648\u0631\u0648. \u0669\u0669 \u0635\u0641\u062d\u0629\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0661\u0660\u0660 \u0648\u0635\u0641\u0629 \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u0642\u064a\u064a\u0645 \u0623\u0645\u0627\u0632\u0648\u0646: \u0665 \u0646\u062c\u0648\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0662\u0663\u0660 \u062a\u0642\u064a\u064a\u0645\u064b\u0627. \u0643\u062a\u0627\u0628\u064a \u0627\u0644\u0645\u0641\u0636\u0644. \u0648\u0635\u0641\u0627\u062a \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0625\u0628\u062f\u0627\u0639\u064a\u0629 (\u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0648\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0627\u0644\u0631\u0645\u060c \u0648\u062c\u064a\u0644\u0627\u062a\u0648 \u0627\u0644\u064a\u0642\u0637\u064a\u0646). \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062c\u0631\u0628\u062a\u0647\u0627 (\u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0648\u0635\u0641\u0629) \u0643\u0627\u0646\u062a \u0646\u0627\u062c\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/amzn.to\/3NN5hfK\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u0643\u062a\u0627\u0628 \u0648\u0635\u0641\u0627\u062a &quot;\u0646\u064a\u0646\u062c\u0627 \u0643\u0631\u064a\u0645\u064a&quot; \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u00bb<\/strong>&nbsp;\u0661\u0662 \u064a\u0648\u0631\u0648. \u0661\u0662\u0660 \u0635\u0641\u062d\u0629. \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0639 \u0634\u0631\u0648\u062d\u0627\u062a \u0645\u0641\u0635\u0644\u0629. \u0648\u0635\u0641\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3LBIRxx\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u064a\u062a\u062c\u0646\u0628<\/strong>&nbsp;\u0643\u062a\u0628 \u0645\u0646\u0634\u0648\u0631\u0629 \u0630\u0627\u062a\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0623\u0648 \u0628\u062a\u0642\u064a\u064a\u0645 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b \u0646\u062c\u0648\u0645. \u0627\u0634\u062a\u0631\u064a\u062a\u064f \u0643\u062a\u0627\u0628\u064b\u0627 \u0628\u062b\u0645\u0627\u0646\u064a\u0629 \u064a\u0648\u0631\u0648 \u0628\u062a\u0642\u064a\u064a\u0645 \u0646\u062c\u0645\u062a\u064a\u0646 \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u0641\u0636\u0648\u0644. \u064a\u0627 \u0644\u0644\u0623\u0633\u0641! \u0648\u0635\u0641\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u062e\u0634\u0646\u060c \u0648\u0645\u0642\u0627\u062f\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u062a\u064a:&nbsp;<strong>\u0627\u0633\u062a\u062b\u0645\u0631 15 \u064a\u0648\u0631\u0648 \u0641\u064a \u0643\u062a\u0627\u0628 \u062c\u064a\u062f<\/strong>&nbsp;\u0645\u0646 \u0644\u062d\u0638\u0629 \u0634\u0631\u0627\u0626\u0643 \u0644\u0643\u0631\u064a\u0645\u064a\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0623\u0645\u0648\u0627\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0646\u0643\u0647\u0627\u062a \u0644\u0645 \u062a\u062a\u062e\u064a\u0644\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0645\u0633\u062d\u0648\u0642 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (PB2): \u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>PB2<\/strong>&nbsp;(\u0623\u0648 PBfit) \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0641\u0641. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u0648\u0632\u064a\u062a\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645. \u0625\u0646\u0647\u0627 \u062a\u062e\u0644\u0642&nbsp;<strong>\u0643\u062a\u0644<\/strong>, \u0644\u0627 \u064a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u0644\u0647 \u0642\u0648\u0627\u0645 \u063a\u0631\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0645\u0633\u062d\u0648\u0642 PB2<\/strong>&nbsp;\u064a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0646\u0643\u0647\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a \u063a\u0646\u064a\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a. \u0645\u062b\u0627\u0644\u064a \u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0623\u0636\u064a\u0641&nbsp;<strong>2-3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a PB2<\/strong>&nbsp;\u0641\u064a \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a\u060c \u0646\u0643\u0647\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0636\u062d\u0629\u060c \u0641\u0642\u0637&nbsp;<strong>1.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>&nbsp;\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 16 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647 \u0648\u0643\u0645 \u0633\u0639\u0631\u0647\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong>&nbsp;\u0639\u0628\u0648\u0629 454 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 PB2 \u0623\u0648 PBfit: 12-15 \u064a\u0648\u0631\u0648. \u062a\u0643\u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 2-3 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>PB2 \u0627\u0644\u0623\u0635\u0644\u064a<\/strong>\u00a0\u0645\u062c\u0631\u062f \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3Z0F3sV\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 PB2<\/strong>\u00a0\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a + \u0627\u0644\u0643\u0627\u0643\u0627\u0648 (\u0645\u0641\u0636\u0644\u062a\u064a \u0645\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4pMkNWJ\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u064a \u0628\u064a \u0641\u064a\u062a<\/strong>\u00a0\u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u062f\u064a\u0644\u0629\u060c \u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0647\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4jFfwip\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \/ \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a: \u0623\u0636\u0639\u0647 \u0641\u064a&nbsp;<strong>50% \u0645\u0646 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a<\/strong>. \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u0639 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. \u0625\u0646\u0647\u0627 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0643\u0644 \u0634\u064a\u0621. \u062e\u064a\u0627\u0631 \u0645\u0636\u0645\u0648\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0634\u0631\u0627\u0628 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631: \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0628\u0633\u0647\u0648\u0644\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0634\u0631\u0627\u0628 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u062a\u0648\u0631\u0627\u0646\u064a \u0623\u0648 \u062f\u0627\u0641\u0646\u0634\u064a<\/strong>&nbsp;\u062a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0627\u062a \u0625\u0644\u0649 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u0643 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0634\u0631\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>&nbsp;\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 + \u062d\u0644\u064a\u0628 + \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 = \u0642\u0627\u0639\u062f\u0629 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629. \u0628\u062f\u0648\u0646 \u0623\u064a \u062c\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0648\u0639 \u0644\u0627 \u0646\u0647\u0627\u0626\u064a<\/strong>&nbsp;\u0643\u0631\u0627\u0645\u064a\u0644\u060c \u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0628\u0646\u062f\u0642\u060c \u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0643\u0648\u0643\u064a\u0632\u060c \u062a\u0634\u064a\u0632 \u0643\u064a\u0643... \u0644\u0642\u062f \u0623\u062d\u0635\u064a\u062a \u0623\u0643\u062b\u0631 \u0645\u0646&nbsp;<strong>60 \u0646\u0643\u0647\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/strong>&nbsp;\u0641\u064a \u0645\u0637\u0639\u0645 \u062a\u0648\u0631\u0627\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0635\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>&nbsp;\u0645\u062d\u0644\u0649 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632. \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629<\/strong>&nbsp;\u062a\u062f\u0648\u0645 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0644\u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a: \u0644\u062f\u064a&nbsp;<strong>5 \u0632\u062c\u0627\u062c\u0627\u062a<\/strong>&nbsp;\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 (\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0643\u0631\u0627\u0645\u064a\u0644\u060c \u0628\u0646\u062f\u0642\u060c \u0643\u0648\u0643\u064a\u0632\u060c \u0646\u0639\u0646\u0627\u0639). \u0623\u064f\u0628\u062f\u0651\u0644 \u0628\u064a\u0646\u0647\u0627 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u064a. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong>&nbsp;\u0632\u062c\u0627\u062c\u0629 \u062a\u0648\u0631\u0627\u0646\u064a \u0623\u0648 \u062f\u0627\u0641\u0646\u0634\u064a \u0633\u0639\u0629 750 \u0645\u0644: 8-12 \u064a\u0648\u0631\u0648 \u062d\u0633\u0628 \u0627\u0644\u0646\u0643\u0647\u0629. \u0646\u0643\u0647\u062a\u0627 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0623\u0631\u062e\u0635 (8-9 \u064a\u0648\u0631\u0648)\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0641\u0623\u063a\u0644\u0649 (11-12 \u064a\u0648\u0631\u0648).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0642\u0627\u0647\u064a \u0645\u062a\u062e\u0635\u0635\u0629<\/strong>&nbsp;\u0645\u062a\u0648\u0641\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>&nbsp;\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0627\u0644\u0641\u0639\u0644&nbsp;<strong>\u00ab&quot;\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631&quot; \/ \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>. \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0648\u0627\u0639 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0648\u0647\u064a \u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u062e\u0637\u0623.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0643\u0647\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/strong>\u00a0(\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627): \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0642\u0627\u0639\u062f\u0629 \u0644\u0643\u0644 \u0634\u064a\u0621<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0645\u0645\u0644\u062d<\/strong>\u00a0(\u0643\u0631\u0627\u0645\u064a\u0644 \u0645\u0645\u0644\u062d): \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0646\u062f\u0642<\/strong>\u00a0(\u0627\u0644\u0628\u0646\u062f\u0642): \u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629<\/li>\n\n\n\n<li><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a<\/strong>\u00a0\u0646\u0643\u0647\u0629 \u0633\u0628\u064a\u0643\u0648\u0644\u0648\u0633 \u0631\u0627\u0626\u0639\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong>\u00a0(\u0646\u0639\u0646\u0627\u0639): \u0645\u0646\u0639\u0634 \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4qV9OLA\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u064a\u0632\u0627\u0646\u064a\u0629 :&nbsp;<strong>50 \u064a\u0648\u0631\u0648 \u0645\u0642\u0627\u0628\u0644 5 \u0632\u062c\u0627\u062c\u0627\u062a<\/strong>&nbsp;\u062a\u062f\u0648\u0645 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631. \u0642\u064a\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0628\u0648\u062f\u0646\u063a \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631: \u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u062b\u0628\u062a\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u0628\u0648\u062f\u0646\u063a \u0641\u0648\u0631\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>&nbsp;(\u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u0644\u064a) \u064a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u062a \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u062d\u0644\u0627\u0648\u0629. \u0628\u062f\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0628\u0648\u062f\u0646\u063a \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649&nbsp;<strong>\u0645\u062b\u0628\u062a\u0627\u062a<\/strong>&nbsp;(\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646\u060c \u0646\u0634\u0627 \u0645\u0639\u062f\u0644) \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0627\u0645. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648&nbsp;<strong>\u0639\u0637\u0631 \u0648\u0633\u0643\u0631<\/strong>&nbsp;\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0645\u0643\u0648\u0646 \u0648\u0627\u062d\u062f \u064a\u0642\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0648\u0638\u0627\u0626\u0641. \u0639\u0645\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>&nbsp;\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629\u060c \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645\u0627\u060c \u062b\u0645 \u062c\u0645\u062f\u064a\u0647\u0645\u0627. \u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0631\u0628\u062a\u064a: \u0623\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645&nbsp;<strong>\u0644\u0623\u0628\u0646\u0627\u0621 \u0623\u062e\u064a<\/strong>. \u0646\u0643\u0647\u0627\u062a \u0645\u0645\u062a\u0639\u0629 (\u062a\u0634\u064a\u0632 \u0643\u064a\u0643\u060c \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0632\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644)\u060c \u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a \u0645\u0636\u0645\u0648\u0646\u060c \u0625\u0646\u0647\u0645 \u064a\u062d\u0628\u0648\u0646\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629<\/strong>&nbsp;\u0665-\u0661\u0660 \u063a\u0631\u0627\u0645\u0627\u062a (\u0661-\u0662 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629) \u0644\u0643\u0644 \u0639\u0628\u0648\u0629 \u0664\u0667\u0663 \u0645\u0644. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0632\u0627\u062f\u062a \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0643\u062b\u0627\u0641\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629: \u062c\u064a\u0644\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0627\u0646\u064a\u0644\u064a\u0627 (\u0641\u0627\u0646\u064a\u0644\u064a\u0627)<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/li>\n\n\n\n<li>\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0632 (\u0645\u0648\u0632)<\/li>\n\n\n\n<li>\u062a\u0634\u064a\u0632 \u0643\u064a\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0633\u062a\u0642 (\u0627\u0644\u0641\u0633\u062a\u0642)<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/li>\n\n\n\n<li>\u062d\u0644\u0648\u0649 \u0627\u0644\u0632\u0628\u062f\u0629 (\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0632\u0628\u062f\u0629)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:&nbsp;<strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong>&nbsp;\u0623\u0648&nbsp;<strong>\u0645\u062a\u0627\u062c\u0631 \u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/strong>&nbsp;\u0627\u0643\u062a\u0628 &quot;\u0633\u0648\u0642\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a&quot;. \u0627\u0644\u0633\u0639\u0631: \u062a\u0642\u0631\u064a\u0628\u064b\u0627&nbsp;<strong>3-4 \u064a\u0648\u0631\u0648 \u0644\u0644\u0639\u0644\u0628\u0629<\/strong>&nbsp;28 \u063a\u0631\u0627\u0645. \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0643\u0641\u064a \u0644\u0635\u0646\u0639 3-4 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u062f<\/strong>&nbsp;\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 (\u0623\u0644\u0648\u0627\u0646\u060c \u0646\u0643\u0647\u0627\u062a). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0627\u062e\u062a\u0631 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 + \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0646\u0648\u0639 \u0641\u064a\u0631\u0644\u0627\u064a\u0641: \u0642\u0627\u0639\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644&nbsp;<strong>\u062d\u0644\u064a\u0628 \u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a<\/strong>&nbsp;(\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647) \u064a\u0648\u0641\u0631 \u0642\u0627\u0639\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0634\u0631\u0643\u0629 \u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u0647\u0648 \u062d\u0644\u064a\u0628&nbsp;<strong>\u0645\u064f\u0631\u0634\u064e\u0651\u062d \u0641\u0627\u0626\u0642\u064b\u0627<\/strong>&nbsp;\u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a<\/strong>\u00a0\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a<\/li>\n\n\n\n<li><strong>50% \u0633\u0643\u0631 \u0623\u0642\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 0%<\/strong>\u00a0(\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645)<\/li>\n\n\n\n<li>\u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a \u0637\u0628\u064a\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623&nbsp;<strong>\u0632\u062c\u0627\u062c\u0629 \u0633\u0639\u0629 350 \u0645\u0644<\/strong>&nbsp;\u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u0643\u0648\u0631 \u0628\u0627\u0648\u0631 (\u0646\u0633\u062e\u0629 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646) + \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 + \u0627\u0644\u062a\u062c\u0645\u064a\u062f = \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0631\u0648\u062a\u064a\u0646&nbsp;<strong>30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&nbsp;\u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f. \u0644\u0627 \u064a\u064f\u0636\u0627\u0647\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a: \u0623\u0634\u062a\u0631\u064a&nbsp;<strong>\u0639\u0628\u0648\u0627\u062a \u0645\u0646 12 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u0643\u0648\u0631 \u0628\u0627\u0648\u0631<\/strong>&nbsp;\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646. \u0623\u0641\u0631\u063a \u0645\u062d\u062a\u0648\u0649 \u0632\u062c\u0627\u062c\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0631\u064a\u0645\u064a\u060c \u0648\u0623\u0636\u064a\u0641 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631\u060c \u0648\u0623\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0623\u062c\u0645\u062f\u0647\u0627. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0627\u0647\u0632 \u0641\u064a \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0641\u0642\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a\u0646 \u062a\u062c\u062f \u0641\u064a\u0631\u0644\u0627\u064a\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0645\u0627\u0632\u0648\u0646 \u0641\u0631\u0646\u0633\u0627<\/strong>&nbsp;\u0645\u062a\u0648\u0641\u0631 \u0648\u0644\u0643\u0646\u0647 \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646. \u0639\u0628\u0648\u0629 \u0645\u0646 12 \u0632\u062c\u0627\u062c\u0629 \u0633\u0639\u0629 325 \u0645\u0644: 35-40 \u064a\u0648\u0631\u0648.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0648\u0633\u062a\u0643\u0648 \/ \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/strong>&nbsp;\u0645\u062a\u0648\u0641\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u0628\u0623\u0641\u0636\u0644 \u0633\u0639\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/strong>&nbsp;\u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u0631\u0648\u0628 Muscle Milk \u0623\u0648 Premier Protein \u0623\u0648 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0627\u0626\u0644 \u062c\u0627\u0647\u0632 \u0644\u0644\u0634\u0631\u0628. \u064a\u064f\u0639\u062f\u0651 Fairlife \u0623\u0634\u0647\u0631\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/strong>&nbsp;: \u062a\u0642\u0631\u064a\u0628\u064b\u0627&nbsp;<strong>3 \u064a\u0648\u0631\u0648 \u0644\u0643\u0644 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong>&nbsp;\u0645\u0639 \u0641\u064a\u0631\u0644\u0627\u064a\u0641. \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639 \u0648\u0644\u0643\u0646\u0647 \u0645\u0628\u0631\u0631 \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u062c\u0647\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0644\u0635\u0646\u0639 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0628\u062f\u062a \u0644\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a\u0631\u0644\u0627\u064a\u0641 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c&nbsp;<strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&nbsp;(\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a) \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0635\u0646\u0639 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062a\u0643\u0644\u0641\u0629 \u0623\u0642\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0635\u0641\u0629 \u0623\u0633\u0627\u0633\u064a\u0629<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 (\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0623\u0648 \u0646\u0635\u0641 \u062f\u0633\u0645\u060c \u0623\u0648 \u0646\u0628\u0627\u062a\u064a)<\/li>\n\n\n\n<li>30-40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629)<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631<\/li>\n\n\n\n<li>\u0645\u064f\u062d\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0623\u0648 \u0646\u0643\u0647\u0629 \u0623\u062e\u0631\u0649 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u062b\u0645 \u062c\u0645\u0651\u062f\u0647\u0627 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0627\u0645\u0632\u062c\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0635\u0646\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062e\u0641\u064a\u0641. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&nbsp;<strong>25-30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&nbsp;\u0644\u0643\u0644 \u0648\u0639\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0627\u062d\u062f<\/strong>&nbsp;: \u062a\u0642\u0631\u064a\u0628\u064b\u0627&nbsp;<strong>1-1,50\u20ac<\/strong>&nbsp;\u0645\u0642\u0627\u0628\u0644 3 \u064a\u0648\u0631\u0648 \u0645\u0639 \u0641\u064a\u0631\u0644\u0627\u064a\u0641. \u062a\u0648\u0641\u064a\u0631 \u0643\u0628\u064a\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u062a\u062e\u062a\u0627\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644<\/strong>&nbsp;(\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646): \u064a\u0630\u0648\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0642\u0648\u0627\u0645\u0647 \u0646\u0627\u0639\u0645 \u0644\u0644\u063a\u0627\u064a\u0629. \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u0623\u0648\u0644. \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629: \u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646\u060c \u0645\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0633\u0627\u064a\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/strong>&nbsp;\u0642\u0648\u0627\u0645\u0647\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u062a\u064f\u0635\u0646\u0639 \u0645\u0646\u0647\u0627 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0643\u062b\u064a\u0641\u0629. \u064a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u062c\u062f\u0647\u0627 \u0633\u0645\u064a\u0643\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>&nbsp;(\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0623\u0631\u0632): \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0642\u0648\u0627\u0645\u0647 \u0623\u0642\u0644 \u0646\u0639\u0648\u0645\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0639\u0645\u0644\u064a. \u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0642\u0628\u0648\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u0643\u0647\u0627\u062a<\/strong>&nbsp;\u062a\u064f\u0639\u062a\u0628\u0631 \u0646\u0643\u0647\u062a\u0627 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b. \u0643\u0645\u0627 \u0623\u0646 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:&nbsp;<strong>\u0645\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u062c\u0645\u0644\u0629\u060c \u0623\u0645\u0627\u0632\u0648\u0646<\/strong>. \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631: \u0645\u0646 15 \u0625\u0644\u0649 30 \u064a\u0648\u0631\u0648 \u0644\u0644\u0643\u064a\u0644\u0648 \u0627\u0644\u0648\u0627\u062d\u062f \u062d\u0633\u0628 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0631\u0648\u064a\u062c\u064a\u0629. \u064a\u0643\u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648 \u0627\u0644\u0648\u0627\u062d\u062f \u0644\u0635\u0646\u0639 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 30 \u0625\u0644\u0649 35 \u0643\u0648\u0628 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0639\u062f\u0627\u062f\u0627\u062a\u064a:&nbsp;<strong>2 \u0643\u062c\u0645 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u0646 \u0645\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&nbsp;\u0627\u0634\u062a\u0631\u064a\u062a\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0628\u0633\u0639\u0631 35 \u064a\u0648\u0631\u0648 (\u0623\u064a 17.50 \u064a\u0648\u0631\u0648 \u0644\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645). \u064a\u0643\u0641\u064a \u0647\u0630\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 60-70 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0631\u0648\u062a\u064a\u0646. \u0633\u0639\u0631 \u0644\u0627 \u064a\u064f\u0636\u0627\u0647\u0649.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4qmhRky\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062d\u0642\u0627\u062a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 (\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a \u062a\u0628\u062f\u0648 \u0645\u0641\u064a\u062f\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639&nbsp;<strong>\u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0623\u0648 \u0645\u062e\u064a\u0628 \u0644\u0644\u0622\u0645\u0627\u0644<\/strong>. \u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a\u0647\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644 \u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0648\u0627\u0644\u0628 \u0645\u0635\u0627\u0635\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0634\u062a\u0631\u064a\u062a \u0628\u0639\u0636\u064b\u0627&nbsp;<strong>\u0642\u0648\u0627\u0644\u0628 \u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a<\/strong>&nbsp;\u0628\u0633\u0639\u0631 12 \u064a\u0648\u0631\u0648\u060c \u0623\u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0627\u0639\u062f \u0643\u0631\u064a\u0645\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0644\u0635\u0646\u0639 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u064a\u062c\u0629 :&nbsp;<strong>\u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b<\/strong>. \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0627\u0639\u062f \u0643\u0631\u064a\u0645\u064a \u0645\u0632\u062c\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062e\u0641\u0642 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u062a\u064f\u0633\u0643\u0628 \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u0648\u062a\u064f\u062c\u0645\u062f\u060c \u0648\u062a\u0628\u0642\u0649 \u0643\u0645\u0627 \u0647\u064a.&nbsp;<strong>\u0635\u0644\u0628 \u0643\u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629<\/strong>, \u063a\u064a\u0631 \u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0643\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0631 12 \u064a\u0648\u0631\u0648\u060c \u0644\u0627 \u062a\u0634\u062a\u0631\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0648\u0628 \u0642\u064a\u0627\u0633\/\u0645\u0648\u0632\u0639 \u0643\u0631\u064a\u0645\u064a \u062e\u0627\u0635<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0648\u0647\u062f \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646:&nbsp;<strong>\u0645\u0648\u0632\u0639 \u0643\u0631\u064a\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u062f\u0631\u062c<\/strong>&nbsp;\u0628\u0633\u0639\u0631 8 \u064a\u0648\u0631\u0648 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0648\u0636\u062d \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a. \u0644\u062f\u064a\u0643\u0650 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0643\u0648\u0627\u0628 \u0642\u064a\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0634\u0631\u0627\u0621 \u0645\u0648\u0632\u0639 \u062e\u0627\u0635 \u064a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 &quot;\u0643\u0631\u064a\u0645\u064a&quot;. \u0645\u062c\u0631\u062f \u062a\u0633\u0648\u064a\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0635\u064a\u0646\u064a\u0629 \u062a\u062c\u0645\u064a\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0635\u064a\u0646\u064a\u0629 \u062e\u0627\u0635\u0629<\/strong>&nbsp;\u0644\u062a\u062e\u0632\u064a\u0646 \u0639\u062f\u0629 \u0645\u0631\u0637\u0628\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f: 18 \u064a\u0648\u0631\u0648.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0623\u064a\u064a: \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a. \u0623\u0636\u0639 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0643\u0631\u064a\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0645\u0648\u062f\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0635\u064a\u0646\u064a\u0629 \u062e\u0627\u0635\u0629. \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0644\u0627 \u062a\u062a\u0631\u0627\u0635 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644 \u0628\u0633\u0628\u0628 \u0634\u0643\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0631 18 \u064a\u0648\u0631\u0648.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u063a\u0637\u064a\u0629 \u0628\u062f\u064a\u0644\u0629 &quot;\u0645\u062d\u0633\u0651\u0646\u0629&quot;\u00ab<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u0626\u0639\u064a\u0646&nbsp;<strong>\u0623\u063a\u0637\u064a\u0629 &quot;\u0645\u062d\u0633\u0651\u0646\u0629&quot;\u00ab<\/strong>&nbsp;\u0645\u0639 \u062d\u0634\u0648\u0627\u062a \u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0645\u0639\u0632\u0632\u0629 \u0628\u0633\u0639\u0631 15 \u064a\u0648\u0631\u0648 \u0644\u0623\u0631\u0628\u0639\u0629 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a\u0647\u0627. \u0644\u0627 \u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629. \u0646\u0641\u0633 \u0627\u0644\u0625\u062d\u0643\u0627\u0645\u060c \u0646\u0641\u0633 \u0627\u0644\u062c\u0648\u062f\u0629. \u0645\u062c\u0631\u062f \u062a\u0633\u0648\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u063a\u0637\u064a\u062a\u0643 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629\u060c \u0641\u0627\u0634\u062a\u0631\u0650 \u0623\u063a\u0637\u064a\u0629 \u0646\u064a\u0646\u062c\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0645\u0644\u062d\u0642\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u062a\u0648\u0635\u064a\u0627\u062a\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 (50 \u064a\u0648\u0631\u0648) - \u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0631\u0636\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 1-2 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0635\u0641\u0627\u062a \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 \u0623\u0648\u0627\u0646\u064a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b): 22 \u064a\u0648\u0631\u0648<\/li>\n\n\n\n<li><strong>\u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong>\u00a0: 13\u20ac<\/li>\n\n\n\n<li><strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 340 \u063a\u0631\u0627\u0645<\/strong>\u00a0: 10\u20ac<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 45 \u064a\u0648\u0631\u0648<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u0630\u0627\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u062f\u0648\u0646 \u0625\u0646\u0641\u0627\u0642 \u0645\u0628\u0627\u0644\u063a \u0637\u0627\u0626\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (120 \u064a\u0648\u0631\u0648) - \u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u0645 \u0628\u0635\u0646\u0639 3-4 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6 \u0623\u0648\u0627\u0646\u064a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>\u00a0(\u0639\u0628\u0648\u062a\u0627\u0646 \u0631\u0633\u0645\u064a\u062a\u0627\u0646 + \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b): 55 \u064a\u0648\u0631\u0648<\/li>\n\n\n\n<li><strong>\u0645\u063a\u0631\u0641\u0629 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062c\u064a<\/strong>\u00a0: 13\u20ac<\/li>\n\n\n\n<li><strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 340 \u063a\u0631\u0627\u0645<\/strong>\u00a0: 10\u20ac<\/li>\n\n\n\n<li><strong>\u062e\u0644\u0627\u0637 \u063a\u0627\u0637\u0633<\/strong>\u00a0: 38\u20ac<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 116 \u064a\u0648\u0631\u0648<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0639\u062f\u0627\u062f \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u062f\u0648\u0646 \u0623\u064a \u062a\u0646\u0627\u0632\u0644\u0627\u062a. \u0647\u0630\u0627 \u0647\u0648 \u0625\u0639\u062f\u0627\u062f\u064a \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 (200 \u064a\u0648\u0631\u0648) \u2013 \u0634\u063a\u0648\u0641\/\u0645\u0628\u062f\u0639<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u062a \u062a\u062c\u0631\u064a \u062a\u062c\u0627\u0631\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u062d\u062b\u0627\u064b \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8 \u0623\u0648\u0627\u0646\u064a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>\u00a0(4 \u0639\u0628\u0648\u0627\u062a): 80 \u064a\u0648\u0631\u0648<\/li>\n\n\n\n<li><strong>\u0645\u063a\u0631\u0641\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong>\u00a0: 13\u20ac<\/li>\n\n\n\n<li><strong>\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 340 \u063a\u0631\u0627\u0645<\/strong>\u00a0: 10\u20ac<\/li>\n\n\n\n<li><strong>\u062e\u0644\u0627\u0637 \u063a\u0627\u0637\u0633<\/strong>\u00a0: 38\u20ac<\/li>\n\n\n\n<li><strong>\u0643\u062a\u0627\u0628 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u00a0: 15\u20ac<\/li>\n\n\n\n<li><strong>\u0665 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0634\u0631\u0627\u0628 \u062a\u0648\u0631\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>\u00a0: 50\u20ac<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 206 \u064a\u0648\u0631\u0648<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062c\u0645\u064a\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0643\u0631\u064a\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0628\u0623\u0641\u0636\u0644 \u0633\u0639\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u064a\u0644 \u0645\u062e\u062a\u0635\u0631 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong>&nbsp;\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640&nbsp;<strong>\u0645\u0644\u062d\u0642\u0627\u062a 90%<\/strong>. \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0648\u0635\u064a\u0644 \u0633\u0631\u064a\u0639 \u0639\u0628\u0631 \u062e\u062f\u0645\u0629 \u0628\u0631\u0627\u064a\u0645\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0631\u062c\u0627\u0639 \u0633\u0647\u0644\u0629. \u0623\u0634\u062a\u0631\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0646\u064a\u0646\u062c\u0627<\/strong>&nbsp;: \u0641\u0642\u0637 \u0644\u0640&nbsp;<strong>\u0623\u0648\u0627\u0646\u064a \u0631\u0633\u0645\u064a\u0629<\/strong>&nbsp;\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0623\u0628\u0637\u0623 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \/ \u0628\u0627\u0644\u062c\u0645\u0644\u0629<\/strong>&nbsp;: \u0644\u0640&nbsp;<strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>. \u0623\u0633\u0639\u0627\u0631 \u0644\u0627 \u062a\u064f\u0636\u0627\u0647\u0649 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a (\u062a\u0635\u0644 \u0625\u0644\u0649 -50%). \u0623\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0627\u062a \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0648\u0627\u062f \u0627\u0644\u062e\u0635\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629<\/strong>&nbsp;: \u0644\u0627\u062e\u062a\u0628\u0627\u0631&nbsp;<strong>\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&nbsp;\u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a\u0633\u0628\u0648\u0643 \u0644\u0643\u0631\u064a\u0645\u064a \u0641\u0631\u0646\u0633\u0627<\/strong>&nbsp;\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0639\u064a\u062f \u0627\u0644\u0646\u0627\u0633 \u0628\u064a\u0639 \u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u062f \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a. \u0635\u0641\u0642\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0644\u0627\u0635\u0629 \u0631\u0623\u064a\u064a: 3 \u0645\u0644\u062d\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0642\u064b\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0648 \u0627\u0636\u0637\u0631\u0631\u062a \u0644\u0644\u0628\u062f\u0621 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0643\u0646\u062a \u0633\u0623\u0634\u062a\u0631\u064a \u0647\u0630\u0647&nbsp;<strong>\u062b\u0644\u0627\u062b\u0629 \u0645\u0644\u062d\u0642\u0627\u062a \u0641\u0642\u0637<\/strong>&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0623\u0648\u0627\u0646\u064d \u0625\u0636\u0627\u0641\u064a\u0629 (4 \u0623\u0648\u0627\u0646\u064d \u0643\u062d\u062f \u0623\u062f\u0646\u0649)<\/strong>&nbsp;\u0662\u0662-\u0662\u0665 \u064a\u0648\u0631\u0648. \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0644\u0627 \u0645\u062c\u0627\u0644 \u0644\u0644\u0646\u0642\u0627\u0634.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 (340 \u063a\u0631\u0627\u0645)<\/strong>&nbsp;\u0661\u0660 \u064a\u0648\u0631\u0648. \u064a\u064f\u0636\u0641\u064a \u0645\u0630\u0627\u0642\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0639\u0644\u0649 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/\u0627\u0644\u062e\u0641\u064a\u0641. \u0642\u064a\u0645\u0629 \u0644\u0627 \u062a\u064f\u0636\u0627\u0647\u0649 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0645\u063a\u0631\u0641\u0629 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062c\u064a<\/strong>&nbsp;\u0661\u0663 \u064a\u0648\u0631\u0648. \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0633\u0639\u0631 \u0632\u0647\u064a\u062f\u060c \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 45-50 \u064a\u0648\u0631\u0648<\/strong>&nbsp;\u0644\u0625\u0639\u062f\u0627\u062f \u0639\u0645\u0644\u064a \u0648\u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a (\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u0648\u0627\u0644\u0643\u062a\u0628\u060c \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642) \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0623\u0636\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645\u064a \u0628\u0643\u062b\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0648&nbsp;<strong>\u062a\u0645 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 120 \u064a\u0648\u0631\u0648 \u0641\u064a \u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a<\/strong>, \u0644\u0627 \u0623\u0646\u062f\u0645 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u064a (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u064a \u062c\u0631\u0628\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643). \u0623\u0635\u0628\u062d \u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u064a \u0623\u0644\u0630\u060c \u0648\u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u064a \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u064a \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0644\u0627 \u062d\u062f\u0648\u062f \u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0646\u062a\u0650\u060c \u0645\u0627 \u0647\u064a \u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0643\u0631\u064a\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631\u064a\u0646\u0647\u0627 \u0623\u0633\u0627\u0633\u064a\u0629\u061f \u0647\u0644 \u0627\u0643\u062a\u0634\u0641\u062a\u0650 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0644\u0645 \u0623\u0630\u0643\u0631\u0647\u0627\u061f \u0634\u0627\u0631\u0643\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a!<\/p>","protected":false},"excerpt":{"rendered":"<p>Trois mois apr\u00e8s avoir achet\u00e9 ma Ninja Creami, j&rsquo;ai r\u00e9alis\u00e9 que la machine seule ne suffisait pas. Les\u00a0deux pots fournis\u00a0se remplissaient trop\u2026<\/p>","protected":false},"author":1,"featured_media":1267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessoires","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 10 meilleurs accessoires pour Ninja Creami en 2025 : mon guide d&#039;achat complet - Ninja Ice Cream<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ninja-icecream.com\/ar\/\u0623\u0641\u0636\u0644-\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a-\u0643\u0631\u064a\u0645\u064a-\u0627\u0644\u0646\u064a\u0646\u062c\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 meilleurs accessoires pour Ninja Creami en 2025 : mon guide d&#039;achat complet - Ninja Ice Cream\" \/>\n<meta property=\"og:description\" content=\"Trois mois apr\u00e8s avoir achet\u00e9 ma Ninja Creami, j&rsquo;ai r\u00e9alis\u00e9 que la machine seule ne suffisait pas. 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